document.write("
04\/22\/2025 - Band Together: Boost you Performance with Resistance Training<\/a><\/div>
02\/18\/2025 - Now Offering Myofascial Release Treatment<\/a><\/div>
01\/14\/2025 - January Newsletter: Get your Fitness Back on Track<\/a><\/div>
11\/19\/2024 - Support, Strength, Stability: Why Your Pelvic Health Matters<\/a><\/div>
10\/15\/2024 - A Skier's Road to Recovery<\/a><\/div>
09\/17\/2024 - September Newsletter: Unlock Explosive Power to Boost your Life<\/a><\/div>
08\/20\/2024 - Aging Strong: Building Muscle, Enhancing Life<\/a><\/div>
07\/16\/2024 - July Newsletter: Time to Dive in for Water Therapy<\/a><\/div>
06\/18\/2024 - June Newsletter: Injuries, Mental Health, Recovery<\/a><\/div>
05\/21\/2024 - May Newsletter: How Vertigo Can Affect Balance<\/a><\/div>
04\/16\/2024 - April Newsletter: Prehab Now to Reduce Risk of Injury<\/a><\/div>
03\/19\/2024 - March Newsletter: Reaction training<\/a><\/div>
02\/20\/2024 - February Newsletter: Prevent Falling with Strength and Balance Training<\/a><\/div>
01\/23\/2024 - January Newsletter: Body Wellness Evaluation<\/a><\/div>
12\/19\/2023 - December Newsletter: Need to stay Active? There\u2019s an App for That<\/a><\/div>
11\/14\/2023 - Short Bursts of Exercise Can Improve Overall Health<\/a><\/div>
10\/17\/2023 - October Newsletter: What Can Massage Guns Do For You?<\/a><\/div>
09\/19\/2023 - September Newsletter: How Stretching Can Help Reduce Knee Pain<\/a><\/div>
08\/15\/2023 - August Newsletter: Tight Muscles? The Graston Technique\u00ae Can Help<\/a><\/div>
07\/18\/2023 - July Newsletter: Can Cupping Help your Pickleball Injury?<\/a><\/div>
06\/20\/2023 - June Newsletter: Increase Muscle Growth with Blood Flow Restriction<\/a><\/div>
05\/18\/2023 - May Newsletter: Prepare your knees for that summer ease<\/a><\/div>
04\/18\/2023 - April Newsletter: How to Improve 'Tech Neck'<\/a><\/div>
03\/21\/2023 - March Newsletter: The Stages of Low Back Pain<\/a><\/div>
02\/21\/2023 - February Newsletter: Importance of Cardio<\/a><\/div>
01\/17\/2023 - January 2023 Newsletter<\/a><\/div>
12\/27\/2022 - December Newsletter 2022<\/a><\/div>
12\/21\/2021 - Season's greetings!<\/a><\/div>
10\/19\/2021 - Newsletter: Should You Work Out When You're Sick?<\/a><\/div>
09\/21\/2021 - Newsletter: The Importance of Mobility + Class Offering!<\/a><\/div>
08\/25\/2021 - Newsletter: 10-Minute Posture Routine for WFH Warriors [PDF]<\/a><\/div>
07\/22\/2021 - Newsletter: Yasmen Mehta, Personal Trainer and Coach<\/a><\/div>
06\/16\/2021 - Newsletter: 8 Simple Exercises for Neck Pain and Postural Endurance [PDF]<\/a><\/div>
05\/20\/2021 - Newsletter: From Direct Access to Diagnosis<\/a><\/div>
04\/21\/2021 - Newsletter: Rehabilitating\u00a0Body & Spirit<\/a><\/div>
03\/18\/2021 - Newsletter: Sport-Specific Physical Therapy<\/a><\/div>
02\/22\/2021 - Newsletter:\u00a0Reflecting on Rehab - A Testimonial<\/a><\/div>
01\/20\/2021 - Newsletter: Fitness Guidelines for All Ages<\/a><\/div>
12\/21\/2020 - Newsletter: Enjoy the Holiday Season and Start 2021 Healthy and Injury-free!\u00a0 (VIDEO)<\/a><\/div>
10\/21\/2020 - Newsletter: Winter is Coming - Are Your Knees Ready?<\/a><\/div>
09\/28\/2020 - Newsletter: The Future of Posture<\/a><\/div>
08\/19\/2020 - Newsletter: Habits, and Chris Chorak's Formula for a 30-Min Workout<\/a><\/div>
07\/31\/2020 - Newsletter: Taking Care<\/a><\/div>
06\/18\/2020 - June Newsletter: Is Your Body Feeling Out of Sorts?<\/a><\/div>
02\/21\/2020 - February Newsletter: Is Barry's Bootcamp for you?<\/a><\/div>
01\/21\/2020 - January Newsletter: The Best Bay Area Fitness Classes For You!<\/a><\/div>
10\/17\/2019 - October Newsletter: Why Train the Core?<\/a><\/div>
09\/25\/2019 - September Newsletter: The AlterG\u00ae\u00a0- Anti-Gravity Training and Rehabilitation<\/a><\/div>
08\/20\/2019 - August Newsletter: Effective Balance Training: You Don't Need A Bosu Ball<\/a><\/div>
07\/17\/2019 - July Newsletter: How Balloons Coach Movement in PRI\u00ae Techniques<\/a><\/div><\/div>");